Your rope · Your rhythm · Your results
A jump rope program built from your measurements and what you have at home. No gym. No weight scale. No subscription.
BPM-Driven Inches Not Pounds Works Offline No Account
BPM means beats per minute — the tempo of your music. Skip Gym uses it as your fitness prescription.

Different tempos target different muscles. Slow music does something your fast playlist can't. The right tempo for a glute session is not the right tempo for a fat-burning session — and neither works for a cardio base session.

Your music isn't just motivation. In this program, it's the timer, the metronome, and the prescription — all at once. Skip Gym tells you what tempo to find for each session. Your music app finds the songs.
How It Works
01
Enter your measurements — bust, waist, hips, height. No weight scale required.
02
Select your equipment — works with whatever rope you have, or just a speed rope.
03
Get your 4-week program — personalized BPM prescriptions for glutes, waist, fat loss, and cardio.
04
Download it — your program works offline, forever. Your data never leaves your phone.
Returning user?
Kindenza Method™ · Skip Gym v1.0
Step 1 of 3

Your Measurements

We use your measurements — not your weight — because your shape is what changes. A tape measure is more honest than a scale.

We ask once, here, and never again. Your program tracks inches and ratios — your shape — not the scale. This single number just helps us set your starting pace and pick the right footwear.
This sets how gradually your first week ramps up. You can always push harder than prescribed.
Step 2 of 3

Your Goals

🍑
Glute Development
Shape + lift
⌛
Waist Reduction
Core + obliques
🔥
Fat Loss
HIIT + afterburn
❤️
Cardio Health
Heart + endurance
Your Schedule

How Do You Want to Train?

This shapes how your sessions are structured — not how hard they are.

🎯
Specialty — 4 days/week
One focused goal per session. Maximum outcome per target. Best results over 4–6 weeks.
✓
🔄
Combined — 2–3 days/week
All goals in each session. Similar to your first session. Good if time is limited.
⚡
Express — 20 min, any day
Your top priority goal only. Designed for busy weeks, travel, or maintenance.
Step 3 of 3

Your Equipment

Select everything you have. The program works with whatever you bring to it.

○
Speed Rope
HIIT · fat loss · waist
○
Loaded Rope
Glutes · endurance
○
Ropeless Handles
Silent · apartment-friendly
○
Hula Hoop
Waist · obliques
○
Vest / Rucksack
Full body intensity
○
Hand Loads
Upper body · rest intervals
Bought Skip Gym? Your license key is in your Lemon Squeezy receipt email.
First time? Enter WEEK1FREE to try Week 1 at no cost.
Get your key

Skip Gym is $37 for the full 4-week program at www.skipgym.app — includes the interactive timer, BPM prescriptions, downloadable program file, and calendar schedule.

Your Program Is Ready

Skip Gym
4-Week Protocol

Built from your measurements. Personalized to your equipment and goals.

Download Your Files
📱
My Program
Works offline forever. Open in any browser.
📅
Add to Calendar
16 sessions + reminders in your phone calendar.
🔄
Subscribe in Calendar
Live feed — reschedules & completions auto-update.
Your files are yours

The program file works without Wi-Fi, forever, even if Skip Gym ever goes away. The calendar file adds all 16 sessions with 30-minute reminders to Apple Calendar, Google Calendar, or Outlook.

Kindenza Method™

Your Program

Block 1
Loading...
100 BPM
WORK
30
seconds
Basic Bounce
Round 1 / 5
Speed Rope
🔥
Session Done.
Great work today.
Your Save Code
SG-W1D1-S1-W39-H47
Screenshot this or write it down. Paste it on any device to restore your progress in 10 seconds — even if you switch phones or clear your browser.
Movement Library

How To Move

Your Journey

Progress

Sessions Completed
0
0 of 16 sessions
Measurement Check-In

Log every 2 weeks. Dates: June 8 · June 22 · July 3.

Session History
No sessions completed yet.
Start your first session to begin tracking.
Backup & Restore
Downloads progress.json — save it to Photos, Notes, or email it to yourself. Upload it on any device to restore everything.
Current Save Code
—
Skip Gym

Settings

Re-download Program
Get a fresh copy of your personalized HTML file
Add to Calendar
Re-download the .ics file for all 16 sessions
Subscribe in Calendar
Live webcal feed — stays in sync with your schedule
Save Progress File
Download progress.json backup
Restore from File
Upload progress.json to restore
Update Measurements
Re-enter your measurements to recalculate targets
License Key
—
Session Mode
Specialty — 4 days/week
Your Equipment
Your program is built around the equipment you started with. Changing it re-shapes your workout and needs a new paid session. Already own a piece of gear? Mark it as owned to silence its tips — that won't change your workout.
○
Speed Rope
HIIT · fat loss · waist
○
Loaded Rope
Glutes · endurance
○
Ropeless Handles
Silent · apartment-friendly
○
Hula Hoop
Waist · obliques
○
Vest / Rucksack
Full body intensity
○
Hand Loads
Upper body · rest intervals
Clear All Data
Removes all progress. Save a backup first.
About Skip Gym

Skip Gym runs on your device — no server sees your measurements or progress. Your data is yours. Version 1.0 · Kindenza Method™ methodology.